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Tuesday, September 21, 2010

Day 157: Running Sprints

Yes, I'm sore. I'm sore almost daily from intense workouts. I keep asking, "when will I not be in pain?" Well it's been more than one year and I'm still pushing. Today was sprint running. Suicides as they are called. Have you ever run a suicide? Oh my gosh. You want to increase your running time and your strength, give these babies a try!

Had to pull out the ice for my rear today to get some relief. Tomorrow will be strengthening meaning lots of push-ups, planks, and lunges. Ouch. I can already feel the burning in my behind.

So you ask why do I keep pushing with these intense workouts? Well, the answer is I want to be strong. I want to be mentally strong and physically strong.

I can't turn the clock back and I intend to preserve what I've got. So yes I'm sore, tired, and know I'll have a grueling workout tomorrow, then a long beach run on Friday. It never really ends. But I have a goal, I have a plan and I have an intention. So the only way to accomplish this is to work hard even if that means working through the soreness and the pain. So keep it comin', I'm ready!